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Triphala powder is a traditional herbal remedy in Ayurvedic medicine, a system of traditional medicine native to the Indian subcontinent. It's composed of three fruits:Amalaki (Emblica officinalis): Also known as Indian gooseberry or amla, it's rich in vitamin C and antioxidants.Bibhitaki (Terminalia bellirica): Known for its anti-inflammatory properties, bibhitaki is believed to support respiratory health and digestion.Haritaki (Terminalia chebula): This fruit is considered a rejuvenating herb, supporting digestion, detoxification, and overall health.Together, these three fruits synergize to form Triphala, which is commonly used as a digestive tonic, laxative, and overall health supplement. It's believed to promote digestion, detoxification, and support regular bowel movements. Triphala powder can be consumed by mixing it with water, juice, or honey, and is available in various forms, including capsules, tablets, and powders. It's essential to consult with a healthcare professional before starting any new supplement regimen.